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20-Dec-2019 05:32 by 10 Comments

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So you need never go hungry — and there’s plenty of inspiration here for mouthwatering meals to make.All this, combined with Weight Watchers Connect in the Weight Watchers app** — which can put you in touch with a supportive and inspiring community of other members, and 24/7 support from online coaches who have been in your shoes — means there’s everything here that you need to achieve your weight-loss dream.* To get your personalised Smart Points budget, join a Weight Watchers group, or subscribe online.

Meanwhile, whisk together the dressing ingredients, along with 1 tbsp water until combined.Combine the chicken, cooked pasta, tomatoes and pesto in serving bowls. Drain, reserving a little of the pasta cooking water.Meanwhile, mist a large pan with cooking spray, add the garlic and chilli and cook over a medium heat for 1-2 minutes.Fold the plain side of the wraps over the filling to make 8 triangles. Remove from oven, brush with the remaining egg wash and sprinkle with freeze-dried strawberries then bake for a further minute.Stir the orange juice into the yoghurt and serve with the strawberry parcels. Season the chicken and grill for 15 minutes, turning once, until cooked through.Pour the rest of the coconut milk into the pan and stir in the tomatoes.

Bring to the boil and simmer gently for 5 minutes until the fish is cooked but not falling apart. Microwave the squash and the noodles according to pack instructions.

Weight Watchers also gives you a personalised Smart Points budget* based on your age, weight, height and gender, to match your specific needs.

This includes a tailor-made weekly allowance to use on treats, bigger portions or nights out.

You've had a long day and the last thing you feel like doing is spending hours cooking dinner. Spray courgettes, pepper and tomatoes with cooking spray and roast for 25 minutes. Mist a frying pan with cooking spray and stir-fry garlic and chopped onion for 2 minutes. On Weight Watchers’s new programme, you can eat more than 200 foods in portion sizes that suit you, without using up a single Smart Point — from succulent chicken to fresh fish, filling eggs to fat-free yoghurt, and nearly every fresh fruit and vegetable.

Despite your best intentions, an unhealthy ready meal or takeaway is calling. For as well as helping you lose up to a stone in eight weeks with its ingenious Smart Points system, it also offers quick and easy meal solutions for those moments when you’re a little strapped for time. All week we’ve shown you the variety of meals you can create from zero Smart Points foods — and there’s more today with this creamy treat.

Set aside to cool slightly, then slice into bite-size pieces.