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This is because during exercise the body metabolizes excess glucose for fuel.
want to take those girls out for dinner, it’s in a charitable capacity, not one of romance. Well, and please hear the pleading in my ‘voice’, you won’t!This may be because weight training improves blood flow to the brain, and also requires the brain to build new circuitry as you master new moves.5.It strengthens your bones and prevents osteoporosis.The truth: they won’t get the same results doing that nonsense as they would lifting weights, not matter who they are or what their goals are.They won’t become as healthy or as energetic as they would had they picked up a dumbbell.That, however, isn’t where the benefits of weight training end.
If you’re a businessman who doesn’t want to get too bulky.
You know, that stupid thing that guys sometimes do (and I’m sure girls do as well) where they grade a girl’s looks on a scale of 1-10. But in many cases, the biggest guys are the most insecure, the most aware will admit it. The guys who appreciate the beauty of a woman prefer the left to the right (image).
Let’s just say I’ve never a ten (yes my Mom, Nona, and Nana are tens, but let me explain). That status can only be attained when a beautiful heart and personality are tied together with external beauty. You want to be seen as the alpha male because underlying issues have left you needing to prove yourself physically. In many cases you’re the guy walking around caring more about what others think than developing yourself into a better, stronger man. The same goes for the toothpick ladies who fear the dumbbell and the barbell – who are you trying to impress? The best part about weight training, is that it won’t make you huge.
These easier, safer forms of working out are better for health and attaining the physique they want.
Yes, everything I just said was done in sarcasm and is complete bullshit.
The best way to burn fat is to eat right and train with weights. After the age of 30 there is a loss of 3-5% of muscle per decade.