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17-Aug-2020 06:40 by 5 Comments

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I spent years stressing and getting anxious about how I felt, it was only normal when I had no idea what was wrong, but it is the single most important reason that made me sink deeper into the condition, it is only when I began to do the opposite that changes came about.It really is a process you cannot rush and the answer to the Question ‘How long does it take to recover from anxiety?

Well nothing at all, you must go through this up and down process, no one can expect to suffer for so long and not have bad days, it is your mind and body going through a process of recovery.’ There is no time limit, it can depend on how long we have suffered, how we deal with bad days, our new attitude to how we feel, how much we are willing to go towards how we feel, not letting anxiety rule what we do and do not do.Putting a time limit on recovery just leads to you watching your progress, time limits lead to dissapointment, time limits lead to impatience.You will always struggle with talking with others if you keep avoiding eye contact or make excuses to run away, you will always struggle with going places if you give in to how you feel and make excuses not to go.You need to stop seeing how you feel or think as a problem, see it as normal in the circumstances, which it is for now.Today’s title has no definite answer and is almost like saying how long is a piece of string.

We are all different, but so similar in our suffering, the main difference can be how long we have suffered, as the person who has suffered many years may have built up more habits of avoidence, safety behaviours that they find harder to break then someone who has suffered a few months.’ you may pull away from a thought, try and forget it only to find it sticks, this is because you are anxious about that thought, paying it all the respect it needs, this may end in ‘Oh how do I stop thinking this way?’ The far easier way is to no longer see them as a problem, let them shout loud, but understand they are not real and just anxiety based, I had many anxious thoughts in my years of suffering, these really threw me in the early days until I understood they were anxiety based and not important, I have no anxious thoughts at all now, because I am anxiety free, without anxiety they cannot exist FACT.Not worrying daily about how you feel becomes second nature, not analysing how you feel becomes your new habit, living your life alongside anxiety becomes easier, at first you may have had to drag yourself there as the old you wanted you to hide away, not now, it’s become your new habit to live alongside how you feel and not let anxiety make decisions for you.I need to get the point across that symptoms need not to viewed as a problem anymore, something to avoid, pull away from, the enemy, with this attitude they will always be something to get rid off, to pull away from, they will have you thinking ‘How do I get rid of this or that?It got to the point where I had the very odd bad day and even then it was just a mere irritation, my mind would have the odd day where thoughts were laboured, but nothing like before, it was just the final process now, just bits of old memory hanging about, nothing at all to be impressed with.