The dirt on dating
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Today’s generation is missing out on vitamin dirt in a big way, thanks to our collective obsession with oversanitation and — like sanitizing hand gels, antibacterial soap and germ-killing wipes. Decades ago, vegetable gardens and flower beds dotted almost every backyard, putting people in close contact with the Earth.
SBOs also help regulate the immune system and naturally reduce inflammation in the gut and throughout the entire body.
The idea of eating dirt has also been around a long time, dating back to Hippocrates more than 2,500 years ago.
For example, on any given day, do the following: 1.
Don’t Sanitize Your Food My favorite way to eat dirt is through produce.
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Before you get a bad taste in your mouth, consider this: If you were to take away the water in our bodies, you’d be left with mostly dirt. We’re made of 60 of the most abundant elements in the Earth’s crust, an amalgam of its elements, including oxygen, hydrogen, carbon, nitrogen, calcium and , with traces of potassium, sulfur, sodium, iron and magnesium.
(Well, not exactly.) True, ensuring you get daily micro-exposures to soil-based organisms in dirt and other plant life is important for your health.
But I urge you to embrace the idea of “eating dirt” as a broader philosophy, an overarching principle I teach my patients when I talk to them about how to heal leaky gut syndrome and feel better again. Without their protection, otherwise healthy plants become malnourished and are susceptible to disease or contamination by fungi, yeasts, molds and candida.
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She and her husband, Michael, run Hungry Planet, a company focused on producing books that combine hard-hitting biblical truth with cutting-edge design in Nashville, Tennessee.