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A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, Ph D, a naturopathic physician and author of “Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood,” she says. It may seem like all this crunchy veggie has going for it is its low calorie count, but trust us, it’s sexy, too.So you could call good food and good sex a positive feedback loop. Celery contains chemicals called androsterone and adrostenal, which make us feel more sexually attractive, says Balleck.
“Your serotonin level increases when you consume carbohydrates, but a carb binge can result in a massive sugar crash an hour or so later,” which leaves you too pooped to party.Many varieties, including walnuts, hazelnuts, almonds, pine nuts, Brazil nuts and peanuts, contain the essential amino acid l-arginine, which helps the brain do its job circulating neurotransmitters, brain chemicals that send messages to cells (like, “gee, this feels —more please! “And the fatty acids in nuts increase endorphins, making you feel more relaxed,” says Balleck.L-arginine also has been shown to dilate blood vessels, improving blood flow to the genitals, which in turn may enhance arousal and intensify orgasms.“They even contain omega-3 fatty acids, highly valued for their contribution to a healthy cardiovascular system,” says de Villers.And that’s essential for sexual arousal and responsiveness.“These foods also contain iodine, an essential mineral for proper function of your thyroid and adrenal glands, which in turn help regulate your mood,” she adds.
It’s hard to feel great about sex if you don’t feel, well, great, so fill up on some greens.A healthy balance of vitamins and minerals keep your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual desire and performance, says Cammi Balleck, Ph D, a naturopathic physician and author of "Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood," she says. " / Food and sex: you need 'em both, you want 'em both—and, as it turns out, they're closely linked.So you could call good food and good sex a positive feedback loop. A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty.Dip ‘em in dark chocolate (click to the next slide to see why), and you have a double whammy!Put aside for a moment how good it tastes and feels as it melts in your mouth—which is enough proof for most chocolate lovers that chocolate is for lovers.First, bright-red watermelon contains an amino acid called l-citrulline, which helps relax and dilate blood vessels, naturally increasing blood flow to sexual organs and contributing to a hotter climax.