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20-Jul-2020 09:49 by 4 Comments

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It doesn’t matter how healthy a diet is if you don’t enjoy it. Not enjoyable and not healthy: This is the mystical realm of what I like to call “Dumb Fucking Shit”.

And the biggest reason why is because they fall for nonsense like juice cleanses, or adding butter to coffee because apparently butter is a fucking health food now – spoiler: dumbfuckery that’s rampant in the diet world.If this isn’t what you want to hear, then feel free to close this page and go back to living in denial. In 1964 a group from the Institute for Medical Research in Oakland, California, set out to study the impact of different macronutrient compositions on weight loss in obese patients.For those of you who are ready to accept this and want to make a change, let’s get started. The study involved five obese patients residing in a hospital metabolic ward.These are the people who can have a few bites and stop.These types of dieters do well with a much less rigid and more flexible approach. They don’t have many trigger foods and can eat everything in moderation. They need a lot more structure and rules (and certain restrictions).However, from experience, people with high levels of body fat (20% ) tend to fare much better restricting carbohydrates initially.

Their energy levels tend to stabilise, they feel less lethargic, cravings subside, and due to the water loss from going low carb, it acts as a motivator as they see results from the get go.• Injuries and Medical History: Pretty straightforward – any injury or medical history that may affect your training and diet should be factored in.Even if you think you’re perfectly healthy, it doesn’t hurt to get a check-up before starting a new diet and training programme.Like Mufasa told Simba: Stay the fuck away from there. Healthy and enjoyable: This is where you want to be.You’re eating a diet that provides you with a wide range of whole, nutrient-rich foods while allowing you to eat in a way you enjoy.This is the prototypical Standard Western Diet – high fat, high carb, high calorie, high everything.