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And even though it’s a made up term, there’s actually scientific evidence for the existence of this volatile emotional state caused by inadequate food intake.(As I mentioned earlier, not eating enough food can lead to hypoglycemia, or low blood sugar.
While many people blame excessive carbohydrate consumption for wild blood sugar swings, you might be surprised to learn that inadequate calorie consumption can cause just as many issues with blood sugar control.Common symptoms include hunger, shakiness, anxiety, dizziness, sweating, weakness, confusion, and changes in mood.) And because many people feel better eating sugary foods when they’re hypoglycemic, this can lead to the common cycle of high and low blood sugar swings that cause chronic dieters to overeat or binge on junk foods.This urban slang refers to the state of anger and irritability resulting from being hungry.Could an inadequate calorie intake be the root cause of your health problems?Find out how to recognize the signs of under-eating.The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.
The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.The most common issue that comes from chronic under-eating is hypoglycemia, or low blood sugar.Hypoglycemia is defined as blood sugar below 70 mg/d L, though some people experience symptoms at higher blood sugar levels.For good reason, they are extremely frustrated that their weight isn’t changing; for some of these clients, their weight has actually been increasing since they dropped their food intake and started working out more.Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly.Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control.