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10-Jul-2020 19:59 by 10 Comments

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"We silently believe that only young people have sex," says Maureen Mc Grath, RN, a sex-health educator and radio host. Here, eight myths we're happy to dispel for you.without sex; it's not food or water.But that doesn't mean you need it any less than other things that bring joy, satisfaction and better emotional and physical health.

So if you have little or no desire for any kind of sex—even with George Clooney in your fantasies—see your doctor to be sure you don't have a medical condition, such as thyroid issues or certain cancers, says Dr. Beyond that, libido has a lot to do with how easily you can talk to your partner, and how bothered either of you is by how often you have sex.But a changing body is still a sexual body, says Dr. Hot flashes and fatigue associated with perimenopause can wreak havoc on your energy levels, says Mc Grath, so talk to your doctor about possible hormonal remedies.And look on the bright side: This can be a time of experimentation and freedom with sex that you didn't have when young kids were underfoot.Plus, you know your body better than you ever did in your 20s." All those years living in your skin has taught you what turns you on that you just didn't know two decades ago.And what's sexier to a man than a woman who knows what she wants in bed?Myth 3: Your body isn't sexual once you enter perimenopause.

Truth: The changes that occur in the (sometimes) years before menopause, such as irregular periods, mood changes and lack of vaginal lubrication will affect your sex life. Take dryness: Using a lubricant such as KY Jelly helps, but so does the act of having sex: "When blood goes to the genitals, the tissues remain healthy," encouraging natural lubrication.

For one couple, once a month feels fine, whereas for others three times a week is practically nothing.

"Figure out how much sex is enough before you decide you have a libido problem," says Mc Grath.

Myth 7: Things that once turned you on no longer work because of your age.

Truth: "This is more a fact of a long relationship than aging," says Mc Grath. Have a whole range of moves in your sexual arsenal because different things turn you on not just in different stages of life but on different days! Did you recently get a promotion at work and are feeling good about yourself? It's never too late to explore what turns you on, says Mc Grath.

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