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I am a practical guy and I will focus on what to eat and how to prepare it. Andreas Eenfeldt (the Diet Doctor) has a blog with a lot of detailed information about the theories behind the low carb diets and especially LCHF. You can find the link to the right side amongst the other good links to pages in English I try to visit as often as I can.
Icons can also be spatially manipulated by holding down the right mouse button and dragging them around.To lock and unlock Tell Me When, type "/tmw" or "/tellmewhen".When you first log in with Tell Me When installed, you will see one group of four icons in the upper left hand corner of your screen.As in all Low Carb diets the key is to eat low carbs to try to get the blood sugar levels on a stable and low level.With low blood sugar less insulin is “produced” and less fat is stored in your body.On the icon editor, you will notice three tabs: Main, Conditions, and Group settings. Once you have selected a condition type, there are several settings that can possibly be configured for it (although not all condition types have every setting configurable): Aside from the regular icon types that Tell Me When has (cooldown, buff/debuff, etc), there is also the meta icon.
The meta icon is a unique icon type in that it is not configured like any of the other icon types.
At the bottom of the icon editor, there is a dropdown menu that can be used to copy icon from other icons, or to import icons that other Tell Me When users have sent you.
To send an icon to another user, simply type in their name and click the export button.
The icon will have the correct texture after you encounter the buff/debuff while playing.
Remember that buffs and debuffs sometimes have different names than the items, abilities, and talents that provide them.
You can also drag spells from your spellbook, your pet's spellbook, or your inventory to quickly set up a cooldown icon for that spell/item. When you click the condition tab, there will only be a single, green button in the top, left-hand corner of the icon editor. As stated earlier, conditions can check an incredibly wide variety of things.