Dating a psychologist emotional resilience
Dating a psychologist emotional resilience - Partner webcam tube
Werner observed that resilient children – the ones who grew up to be productive, emotionally healthy adults – had at least one person in their lives who truly supported them and served as an admired role model (Werner, 1993; Werner & Smith, 1992).Our research has found a similar pattern: all of the resilient individuals we interviewed have role models whose beliefs, attitudes and behaviors inspire them.
From Resilience: The Science of Mastering Life’s Greatest Challenges: One of the first psychologists to study resilience, Emmy Werner, followed the lives of children who were raised in impoverished homes with an alcoholic, abusive, or mentally ill parent.But what about when your optimism gets tested and things get scary? When you face your fears they become less frightening.Neuroscience says there’s only one real way to deal with fear: you need to face it, head on. From Resilience: The Science of Mastering Life’s Greatest Challenges: To extinguish a fear-conditioned memory, one must be exposed to the fear-inducing stimulus in a safe environment, and this exposure needs to last long enough for the brain to form a new memory which conveys that the fear-conditioned stimulus is no longer dangerous in the present environment.In essence, these therapies encourage the patient to confront the fear and anxiety head on.In addition to viewing fear as a helpful warning and guide, medic and SF instructor Mark Hickey believes that fear is good because it keeps him on his toes and serves as a platform for developing courage, self-esteem, and a sense of mastery.Also altruism – selflessness, concern for the welfare of others, and giving to others with no expectation of benefit to the self – often stood as a pillar of their value system, of their “moral compass.” (To learn a Stanford professor’s tips on how to make sure your kids have grit, click here.) So morals strengthen our resolve in tough times. This was the #1 thing that one researcher found when studying people who overcame tragedy. So you don’t have to do anything you don’t believe in, but you want to be a part of a group that strengthens your resolve.
From Resilience: The Science of Mastering Life’s Greatest Challenges: For example, the relationship between resilience and religion may partly be explained by the social quality of religious attendance.
In fact, some of them credit physical exercise with saving their lives.
Researchers believe that during vigorous aerobic exercise, the “anxiety-sensitive” person is forced to tolerate many of the same symptoms (that is, rapid heart rate, sweating, and rapid breathing) that frighten him or her during periods of anxiety.
We can think of such a person as a negative role model. Again and again, Southwick and Charney saw that the most resilient people had good exercise habits that kept their bodies (as well as their minds) strong.
(To learn a Yale professor’s lazy secret to an awesome life, click here.) Psychology’s great but resilience isn’t all in the mind. From Resilience: The Science of Mastering Life’s Greatest Challenges: Many of the resilient individuals we interviewed have a regular habit of exercise and believe that staying fit has helped them, both during their traumatic ordeals and during their recovery.
From Resilience: The Science of Mastering Life’s Greatest Challenges: Like pessimists, realistic optimists pay close attention to negative information that is relevant to the problems they face.