of energy and make you feel full for a few hours, but probably leave you hungry before your next meal. "It's definitely not just 'calories in and calories out' because two people could be burning more and consuming less and one person gains and one doesn't Cara Anselmo, a nutritionist at New York's Memorial Sloan-Kettering Cancer Center, told Business Insider. Flickr/With Wind To keep energy levels up and keep you full and healthy for the long term, your diet needs to feed more than your stomach. Click to adjust text size: A, a A, all offers are listed alphabetically by store name. After struggling with her weight for years early in her career, Peters lost 70 pounds by carefully restricting the amount of food she ate.
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